Preferences for all of the above options differ among practitioners, but since acupressure is easy to learn, free to use, and quick to apply, you can try them all out yourself and see which methods you prefer. I encourage you to look up free acupressure training videos on Youtube or elsewhere for the specific health condition or mental problem that you are trying to relieve.
This list contains several widespread health problems, like back pain and nausea, which many people use acupressure to treat. It provides about 40 different combinations of acupressure points designed to treat different health problems, ranging from muscle pain to motion sickness to infertility and more, and it comes with picture guides on exactly how to position your hands to properly put pressure on each acupoint. The next book on our list is Acupressure for Emotional Healing.
This book goes into much further detail concerning emotional issues, featuring more than 20 different acupoint combinations for various emotional problems that you may experience. It gives specific acupoint selections as well as pictorial guides of the various acupoints to press for treating emotions like anger, abandonment, depression, numbness, jealousy, trauma recovery, and more. The final book in my trio of recommendations is the Acupressure Atlas.
This book is a complete guide to acupressure all by itself, featuring a guide to the acupuncture meridians in the beginning of the book, followed by instructions on how to practice acupressure. The rest of the book contains a huge picture guide on how to find tons of different acupressure points on the body from every meridian, followed by a guide that contains more than a dozen specific acupoint combinations for treating various health problems.
A great place to find video training courses for acupressure is Udemy. Some courses are taught by casual enthusiasts, whilst others are taught by trained professionals. A certification is something that any organization can give you, whereas a license is a permission slip from the government saying that you are allowed to practice in their jurisdiction.
There may be some certifications offered by the providers of online training courses such as the ones linked to in the above section, or such as those from acupressure. Before you pursue certification from a private party, you should learn the licensure requirements for practicing acupressure in your local area.
In areas that do require licensure, a professional massage therapy license will usually be the quickest and cheapest license to acquire that would allow you to perform acupressure on patients for payment. A professional energy healer can bring their years of experience to treat your health problem, often providing relief where science and drugs fail to perform.
But the best way to find an acupressure practitioner is to search for licensed acupuncturists in your area, and ask them individually if they provide acupressure massage, or if they can recommend someone who does. A licensed acupuncturist typically has hundreds of hours of professional schooling, and will be able to pinpoint the best acupoints to relieve your specific health problem, whereas an acupressure practitioner may have much less experience since there is no formal license requirement to practice acupressure.
If traditional scientific medicine has failed to cure your health problems, I encourage you to consider all of the energy healing options available in your area.
There are many popular items you can use at home to maximize the effectiveness of your acupressure sessions. The most popular acupressure tool out there is the acupressure wrist band. You can read about some of them on our acupressure wrist band reviews page. These bracelets wrap tightly around your wrist or arm and contain a hard plastic object that puts pressure into a specific acupoint. The makers of these items usually claim that they help reduce sea sickness and nausea in particular, although they may help with other issues as well.
The next popular acupressure item is an acupressure yoga mat and pillow combination. You can read my in-depth reviews of the best acupressure mats on my acupressure mat reviews page. Acupressure mats are used to stimulate dozens of different acupoints around your body all at the same time. The ProSource mat is the best value, but other options come with extra items like a roller ball for deep tissue massage, a strap-on pad for targeted acupressure on the lower back, or a carrying case.
If you just want a roller ball for deep tissue stimulation, you can check out the options for massage roller balls. These balls are designed for regular massage use, but you could also use them to stimulate acupoints in particular.
Getting a little more interesting on our list is acupressure slippers. Best-selling books on pain relief tend to be general or theoretical in nature.
This book, however, offers clear, accessible, specific pain relief methods and guidance for all major areas of the body. However, people with a history of chronic pain usually have waves of progress, as well as setbacks. Acupressure Pain Relief pdf. Review the basic anatomy and physiology. Apply the necessary techniques in pressing the first two meridians, major body organs and pressure points. It involves placing physical pressure, by hand, elbow, or with the aid of various devices, on different pressure points on the surface of the body.
Before doing the acupressure 1. Orient the client 2. Take the clients BP 3. Diagnose Basic acupressure technique for blockage 4. Treat acupressure Prepare Hands Exercise Press one hand against the other with palms flat and all the fingers together Press one hands against the other with the thumbs separated from the other fingers Bend fingers back on each hand, using the other hand Repeat for 4 6 times.
Pericardium Meridian 3 inches below clavicle Middle finger 3. Heart Meridian before armpit small finger 1. Triple Burner Heater Meridian 1 inch away from ear neck - arm ring finger 3. Large Intestine Bottom of ear neck arm thumb 1. Stomach facing front middle of thigh- moving down to big toe 2.
Spleen Meridian back of thigh- 1 inch to side 2nd toe 3. Liver Meridian start knees 1 inch back of knees Big Toe 4. Kidney Meridian back of knees Popliteal-plantar mid portion of foot 5.
Gall Bladder front Middle of thigh 4th toe 6. Urinary Bladder Middle of Buttocks Heels right and left. Open navigation menu. Close suggestions Search Search. User Settings. Skip carousel. Carousel Previous.
Carousel Next. What is Scribd? Uploaded by pinoybsn Document Information click to expand document information Original Title Acupressure. Did you find this document useful? Is this content inappropriate?
0コメント